SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Colorful fruits and vegetables paint beautiful images of health and wellness. The compounds that give each color its rich hue contain a unique blend of nutrients that protect us from certain diseases and keep our body’s working in tip-top shape. Throughout the day, aim to eat a rainbow of colors
A strong cultural emphasis on “happiness” can have the unintended effect of casting feelings other than happiness as being bad or something to avoid. But life is rich with many different feelings. Trying to suppress these can actually lead to a rebound effect. The book Get Out of Your Mind
Trees have been a source of awe my entire life. My grandparent’s house was an easy walk through the forest. I loved long visits with them and regularly enjoyed my grandmother’s famous chocolate chip cookies 😊. So, of course, I walked amongst the trees daily. My love for the hiking