SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Resistance Tubing - April Workout of the Month
Mix up your strength training routine with the RFC's Workout of the Month! April's featured equipment is Resistance Tubing - a great option for both in the gym and "on-the-road" workouts.
Is Your Extra Virgin Olive Oil a Fake or the Real Thing?
Extra Virgin Olive Oil: Not So Virgin Studies on the Mediterranean Diet have shown that extra virgin olive oil (EVOO) is one of the healthiest culinary fats on the planet. EVOO is high in polyphenols that provide anti-inflammatory and antioxidant effects in our bodies and for the oil itself. EVOO
Reality Checks in Parenting
The other day the thermometer shot up to 80. I had been pulling from my winter wardrobe when the heat compelled me to put on a pair of pants I hadn’t worn for the past 6 months. Hmmm. They didn't fit as I had expected. 🙂 Reality check. Reality checks are