SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Standing Big Toe: May Yoga Pose of the Month
Strengthen your core, lengthen your spine and create hamstring flexibility! Standing Big Toe (Sanskrit: Utthita Hasta Padangusthasana)
Healthy Hacks for Your Cinco de Mayo Snacks
Cinco de Mayo is a little over a week away, ole! Simply translated to the “fifth of May,” for most of us Cinco de Mayo doesn’t mean much more than a great excuse to have fun with friends while indulging in nachos, burritos and of course margaritas!
Things that "aren't okay" that are actually okay.
Contrary to popular belief, it is okay to: 1.Let yourself feel emotions other than happiness. Happiness is great. I love happiness. But to feel happy 100% of your life is not human. Happiness doesn’t mean denying other feelings like frustration, sadness, disappointment, etc. It takes some confidence and skill to allow yourself to feel