SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Celebrate National Bike Month in May
I’m a cyclist. As a young girl I spent many weekend hours on my 10 speed mauve colored huffy, pedaling the town alongside my older sister. Today that passion for cycling still remains and is stronger than ever. For me, riding year round is the norm and training is a
Revolved Chair: April Yoga Pose of the Month
Strengthen your legs and core with April's Yoga Pose of the month: Revolved Chair (Sanskrit: Parivrtta Utkatasana)
3 Time-Saving Kitchen Tips
Life is busy...super busy! There are hardly enough minutes in the day to get everything done and the last thing anyone wants to do after a long day is slave over a hot stove for hours. However, believe it or not, preparing healthy, well-balanced meals IS possible to fit into