Resistance Tubing - April Workout of the Month


TubingMix up your strength training routine with the RFC's Workout of the Month!  April's featured equipment is Resistance Tubing - a great option for both in the gym and  "on-the-road" workouts.

Resistance Tubing Workout

by RFC Personal Trainers Joey Davis and Brittany Skillman.

Be sure to check with your doctor before beginning any new exercise routine.

April WOM Resistance Tubing

Printable:  Resistance Tubing Workout by Joey Davis and Brittany Skillman


About Author

Amanda Pack

Recreation and Fitness Program Coordinator

Amanda received her Bachelor of Arts in Exercise and Sport Science from the University of North Carolina at Chapel Hill. Passionate about health and fitness, Amanda worked in the fitness and wellness industry for 6 years prior to joining the Recreation and Fitness Center team in 2011. At the RFC, she enjoys sharing her passion with the SAS Community through personal training, group exercise instruction, teaching yoga, and coaching recreational endurance athletes. A wife, working mother, triathlete, and yogini herself, wellness is an important theme in both her personal and professional life. Amanda is registered through Yoga Alliance as a 200 hour Yoga Teacher (RYT200), certified in personal training and group exercise instruction through the Aerobics and Fitness Association of America (AFAA), and is an IRONMAN Certified Coach.

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