SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Parenting...whose energy and for what purpose?
I was at the park with my three year old granddaughter this past weekend. As I was watching the parents running, fetching, pushing, I was reminded of some advice I received from a very wise woman when I had young children. She said, “If you are expending more energy than
Urdhva Mukha Svanasana: March Yoga Pose of the Month
Strengthens arms, wrists, core, spine and thighs. Opens chest and shoulders while improving posture. Upward-Facing Dog Pose (Sanskrit: Urdhva Mukha Svanasana) Begin lying down on mat (face down). Legs are lengthened behind with inner thighs spiraling so all ten toes and top of feet are planted in mat. Place palms
