SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Have you been working your butt off in the gym and not seeing results? Or maybe you’ve tried a new exercise you found on YouTube and ended up injured, even though you did it “just like that guy” did? Chances are you have fallen for some of the mainstream health
Sweet Potato Toast is quite literally one of the best things since sliced bread (and it has SO much more flavor)! This nutrient dense, whole foods, gluten-free, fiber-rich complex carbohydrate can be eaten with breakfast, lunch or dinner or even as a snack. Sweet Potato Toast isn’t bread made from
I was at the park with my three year old granddaughter this past weekend. As I was watching the parents running, fetching, pushing, I was reminded of some advice I received from a very wise woman when I had young children. She said, “If you are expending more energy than