SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Urdhva Mukha Svanasana: March Yoga Pose of the Month
Strengthens arms, wrists, core, spine and thighs. Opens chest and shoulders while improving posture. Upward-Facing Dog Pose (Sanskrit: Urdhva Mukha Svanasana) Begin lying down on mat (face down). Legs are lengthened behind with inner thighs spiraling so all ten toes and top of feet are planted in mat. Place palms
Dating and the Single Parent #worklifelove
As a single mom of 10 years, I have vacillated back and forth from “There is no evening that I wouldn’t rather take a bath than go on a date” to “ok, this might be fun.” Mostly, thinking about dating as a single parent just makes me tired. Whether you