SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
When someone in our life is facing difficult circumstances – whether it be loss, grief, or any number of bad situations - we are often left feeling awkward at best, and useless at worst, in terms of how to respond. We want to offer support, and it is a natural human
Last weekend my boyfriend and I saw a license plate with the letters “E-A-T”. We joked this was a cool license plate, especially as eating food is one of our favorite things to do. I saw two other EAT license plates that weekend and then FIVE more on Monday. It’s funny
Wait? Did you really just read that right? In the land of more – more time, more time, more exercise, more weights, more miles, more workouts, go faster! Push harder! Do MORE! – We need to remember BALANCE is key. More is NOT better when it comes to exercise. Physiologically
We are entering week 3 of #NationalEmployeeHealthandFitnessMonth and that means we have another fun "Workout of the Week" in store for you! Grab a pal, head to the RFC or your local gym, and have a great time working out as a pair! NEHFM 2016 WOW: The Partner Workout Who's going
I admit, I’ve always loved beets! I can remember eating beets right out of the can as a kid. My grandma would also pickle them. YUM! I love beets! I actually never had a fresh beet until I got a little older and was cooking for myself. The difference between
How do you define Health? What about Fitness or Wellness? To me there is a lot of overlap. For example, if I say I ran 3 miles today, would you say the run benefited my health, improved my state of fitness, or contributed to my overall well-being? I believe I