We are entering week 3 of #NationalEmployeeHealthandFitnessMonth and that means we have another fun "Workout of the Week" in store for you! Grab a pal, head to the RFC or your local gym, and have a great time working out as a pair!
NEHFM 2016 WOW: The Partner Workout
Who's going to be your workout buddy this week?
Chelsea received her Bachelors in Exercise Science from UNC Wilmington. Realizing her own weight loss journey in college was what solidified her decision to work in the health and fitness industry. Upon graduating, she worked as a group fitness instructor, personal trainer, and exercise specialist before landing in her role at the RFC. Here, Chelsea loves creating both fun & high intensity classes for participants, and teaching yoga. Off campus, you may find her exercising her rescue pup, riding horses, or sipping a latte at a local coffee shop. Chelsea is a Certified Personal Trainer through the American College of Sports Medicine, and is a licensed instructor through YogaFit, Zumba, and more.