SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![Support on College Campuses for Students in Recovery](https://blogs.sas.com/content/efs/files/2017/04/Campau_head-shot-517x336.jpg)
As part of the 2017 College Series, I have invited a few individuals to write guest blogs. Today’s blog comes from Christopher Campau, the Collegiate Recovery Program Coordinator for the state of North Carolina. If you have a student who has struggled with substance use in high school and you
![Thankful for the Body I Woke Up in Today: #GEHFM](https://blogs.sas.com/content/efs/files/2017/04/48382-hr-graphic-fitness-outlines-702x336.jpg)
I am having a rough spring. My allergies are awful, really dreadful. I got sick and couldn't knock it for months. I injured my hip flexor in December and on some days in Jan, Feb, and March it hurt to even stand still much less exercise. And did I mention I am 50? I
![JOIN US for One WHOLE Day](https://blogs.sas.com/content/efs/files/2017/05/1-day-clean-eating-logo--600x336.png)
May is Global Employee Health and Fitness Month (GEHFM) and to help recognize the efforts of getting {and keeping} employees happy, healthy and fit, SAS is hosting a 1 Day Clean Eating Challenge on Thursday, May 18th. (If you are participating in GEHFM activities, this counts as one point!)
![Know When It's Time to Turn Off the Doorbell #GEHFM](https://blogs.sas.com/content/efs/files/2017/04/48382-hr-graphic-fitness-outlines-702x336.jpg)
When we built our house in Durham ten years ago, I asked the builder if I could make a special request. He was very accommodating. He said he had heard it all. “Can you install a switch to turn off the doorbell?” That he had not heard. His response, “Why
![Being Present (#GEHFM)](https://blogs.sas.com/content/efs/files/2017/02/SAS-sunrise.jpg)
Work Life has chosen the theme “Wholehearted Living” for Employee Health and Fitness month. In her book, “The Gifts of Imperfection”, Brene Brown sets down 10 guideposts for Wholehearted Living. They are all relevant and timely for me, but ultimately I decided to choose one to focus on during the
![Ardha Pincha Mayurasana: May Yoga Pose of the Month](https://blogs.sas.com/content/efs/files/2017/05/dolphin-702x336.jpg)
Stretches shoulders, hamstrings and calves while strengthening arms, core and back; Calms the mind! Dolphin Pose (Sanskrit: Ardha Pincha Mayurasana) Start on hands and knees with toes curled under – wrists under shoulders and hips over knees. Core is engaged and drawing in towards spine. Shoulder blades are sliding down