SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![Our Storytellers: Ronaldo Aoki](https://blogs.sas.com/content/efs/files/2023/07/WhatsApp-Image-2023-07-13-at-10.29.29-PM-702x336.jpeg)
At SAS, where you start doesn’t have to be where you end; and there’s ample opportunity for internal career mobility. Ronaldo Aoki is a great example – since he started his career at SAS, he’s made multiple internal moves, and his most recent shift came with an exciting geographic move
![Swap your cereal](https://blogs.sas.com/content/efs/files/2023/06/cereal-on-a-spoon_pexels-600x336.png)
Do you have fond childhood memories of eating marshmallowy, chocolatey or fruity bowls of breakfast cereal and digging into those boxes for a new pencil topper, sticker or magical color-changing spoon? Do you also remember being hungry (dare I say hangry) within an hour or so of breakfast? What about
![The Playlist](https://blogs.sas.com/content/efs/files/2023/07/playlist-640x336.png)
This weekend I was in the car with my son and his spouse, and they were listening to one of their new favorite bands. When they got to a song I liked, I asked my son to add it to my playlist. His spouse had never heard of this playlist
![Natural Healing Remedies](https://blogs.sas.com/content/efs/files/2023/07/echinacea-2-303x336.jpg)
Mother Nature gives us everything we need. I have heard that statement more than once, especially as a naturopath. We just need to pay attention. When I needed a little calm in my life decades ago, I remember taking walks near my house and seeing passion flowers growing in the
![Eat the rainbow: Bring on the blue + purple](https://blogs.sas.com/content/efs/files/2023/06/blue-purple-produce_pexels-600x336.png)
By now, you know that each color of the rainbow – red, orange, yellow, green, blue and purple – provides a unique set of nutrients and health benefits. No one color is superior to another which is why it’s important to paint your plate with as many colors as possible. As
![The Weekly Meeting: A stress reducer for partners](https://blogs.sas.com/content/efs/files/2021/11/pexels-photo-6001390-500x336.jpeg)
This July I'm refreshing the previous Strengthening Your Relationship email series from 2021. The email series offers quick ideas and information within three categories: research and insight, questions for closeness, and weekend activity ideas. As I revisit this content I was reminded of the weekly meeting practice I wrote about