SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Trusting myself, my body, my sensations, and my experience has been monumental in helping me sustain active living and well being. Fitness must address the human being, not just the human body and staying well requires me to trust my intuition, my experience, and my own tolerance to challenges. It
May you be healthy, safe, and surrounded by those your love this holiday season! We're looking forward to seeing you in the new year. Until, check out the RFC's Video Library for Kasey's 12 Days of Fit-mas Workout, recordings of our live streamed classes, guided meditations, and crafts and more! Or,
Recently, Dana and I had the opportunity to spend an hour with our HCC staff talking about managing stress and coping with change. We were grateful for the time to support our SAS Healthcare Heroes. We pulled together such great content that I want everyone to have access to it,