SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
In the last post, we explored fundamental nutritional habits to manage inflammation, insulin resistance, gut health and stress resilience which can all impact perimenopause symptoms. Now, let’s build on that foundation with advanced strategies to further tackle the effects of fluctuating and fading hormones.
Life is full of transitions, and just when you think you've mastered your routines — balancing work, family, social life and wellness — your hormones decide to shift gears. As the ovaries produce fewer eggs, estrogen and progesterone fluctuate unpredictably, setting off a cascade of changes that last an average
While most people are familiar with Vitamin K1, which is essential for blood clotting, Vitamin K2 has unique benefits that are just beginning to be fully understood.