SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Fiber is one of those things we all know we need to get more of. We may not be sure why, but we hear it everywhere. Are you constipated? Eat more fiber (and drink more water). Do you have diarrhea? Eat more fiber. But fiber does way more for us
Fascial health, research, and the practice of self-myofascial release (SMR) has exploded in the health and fitness industry over the last several years. Curious as to what all the hypes about? Let’s dive in! What is Fascia? Fascia is an interconnected form of connective tissue in the body (tendons, ligaments,
Many of us feel stressed at times. We may have a large to-do list, varied personal or professional tasks and so on. While short-term stress serves a purpose to get things done, a sense of overwhelm is a red flag that we are reaching our emotional capacity. As we recognize
Now more than ever, as the lines blur between work and life, our well-being affects how we show up at work as well as how we thrive in our personal lives. As many of us transition out of full-time remote work and into a new hybrid routine, it’s important to
Creating an inclusive work environment where employees can thrive and be their authentic selves is part of SAS’ Diversity, Equity, and Inclusion (DEI) strategy. Our Employee Inclusion Groups (EIGs) are key to fostering a sense of belonging and acceptance. But what exactly do these groups do? Today, meet the Black
Cholesterol is one of many factors that impact your risk of heart disease. Cholesterol itself is not the enemy, but when the types of cholesterol and the particles carrying them around are out of balance, it’s time to make some adjustments to decrease your risk.