SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
If you’re looking to make movement a regular habit, then consider the F.I.T.T. principles of exercise. F.I.T.T. = Frequency, Intensity, Time, Type Frequency of exercise refers to the number of times per day or days per week you will add movement to your routine. Strategy: Many recommendations will suggest starting
I often think of the expression “Bend so you don’t break” when I need to remind myself to be flexible in my mindset. As a yoga enthusiast, it also makes good literal sense to be physically flexible. But what about metabolic flexibility? I think the saying applies here too. Being
Now more than ever, as the lines blur between work and life, employee well-being affects how we thrive in our work and personal lives. At SAS, we believe that prioritizing the well-being of our people is the right thing to do for our employees, and it also makes sense from