SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Performance Benefits of Beets
I admit, I’ve always loved beets! I can remember eating beets right out of the can as a kid. My grandma would also pickle them. YUM! I love beets! I actually never had a fresh beet until I got a little older and was cooking for myself. The difference between
Celebrate National Employee Health and Fitness Month
How do you define Health? What about Fitness or Wellness? To me there is a lot of overlap. For example, if I say I ran 3 miles today, would you say the run benefited my health, improved my state of fitness, or contributed to my overall well-being? I believe I
Standing Big Toe: May Yoga Pose of the Month
Strengthen your core, lengthen your spine and create hamstring flexibility! Standing Big Toe (Sanskrit: Utthita Hasta Padangusthasana)