SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Smoothies are a great way to pack a ton of nutrition into a refreshing, on-the-go glass. However, many “healthy” smoothies in reality are loaded with carbohydrates and sugar from tons of fruit as well as juice, honey, agave or possibly even sherbet or sorbet! Of course these smoothies taste fantastic
Strengthens and stretches legs, knees and ankles. Stretches groins, spine, chest, lungs and shoulders. Stimulates abdominal organs and aids in digestion. Improves balance and increases stamina. Revolved Twist/Side Angle Pose (Sanskrit: Parivrtta Parsvakonasana) From High Lunge pose with left foot forward, place hands at heart center. Make sure the front
Mix up your strength training routine with the RFC's Workout of the Month! July's featured equipment is the BOSU. The BOSU was originally created to improve athletic performance, however, it quickly entered mainstream gyms as well as rehab facilities due to it's versatility as a balance, stability, and core strength tool.