SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Strengthens arms, shoulders, back, core and quadriceps Four-Limbed Staff Pose (Sanskrit: Chaturanga Dandasana) Start on hands and knees and then move into Plank. Wrists are under shoulders and you’re engaging quadriceps and pressing through heels as if you’re stepping on the floor. Core is engaged and drawing in towards spine.
Looking for ways to add some variability to your routine? Try these row options. You can choose one or all as you focus on your back while keeping your core engaged. The row incorporates almost every muscle involved in moving your shoulder and your elbow. It also relies on muscles of
Throughout life we are bound to grieve many things but often may not realize when we are grieving. I am not referring to the grief felt after the death of a loved one. This post is not meant to equate these losses to the experience of the death of a