SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Salad kits have become very popular over the last few years, and for good reason. Most of us are trying to eat healthier and they make it easier. Right? Not so fast. Not all salad kits are created equal. In fact, some of them can be loaded with added sugars,
There are many factors that influence an employee's experience at a company, and one of the most important is the positive impact of a strong leader. The Great Resignation has highlighted the importance of strong leadership at every level, and that’s why we’re excited to hear from Robert L. Anderson
INTRODUCTION Have you ever thought of breathing as a type of movement or physical activity? Consider this. It’s the first movement we did when we were born. And we all do it – an average of 14-16 times per minute. It’s essential for every other aspect of living. And it’s accessible to
Fiber is one of those things we all know we need to get more of. We may not be sure why, but we hear it everywhere. Are you constipated? Eat more fiber (and drink more water). Do you have diarrhea? Eat more fiber. But fiber does way more for us
Fascial health, research, and the practice of self-myofascial release (SMR) has exploded in the health and fitness industry over the last several years. Curious as to what all the hypes about? Let’s dive in! What is Fascia? Fascia is an interconnected form of connective tissue in the body (tendons, ligaments,
Many of us feel stressed at times. We may have a large to-do list, varied personal or professional tasks and so on. While short-term stress serves a purpose to get things done, a sense of overwhelm is a red flag that we are reaching our emotional capacity. As we recognize