SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
College Students Home for the Holidays
Welcome back from your Thanksgiving holiday break! I have to ask. Was your time with your returning college student as wonderful as you thought it would be? Chances are there were at least some brief moments of disappointment. You thought you’d have more time together…and, yet, your student spent more
Move of the Month - Kettlebell Swing
Swing through December with the Kettlebell swing! This is an intermediate-advanced, full-body movement that involves a bit of momentum and lots of dynamic, core strength. These will swing your heart rate in gear! Remember to use your hips, brace your core, and keep the bell at chest height or lower
Create Balance to Avoid Menopause Symptoms
It’s not unusual to hear women in their 50’s and 60’s discuss physical symptoms they’re experiencing associated with menopause.