SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![Pick a Pepper!](https://blogs.sas.com/content/efs/files/2013/04/phillycheesepeppers.jpg)
Peppers, sweet or hot, are packed full of great nutrition and are extremely versatile ingredients. Bell peppers are a favorite pepper for many and appeal to a wide range of people because, while they still have a bite, they are much sweeter since they lack capsaicin (compound responsible for the
![No Naked Carbs](https://blogs.sas.com/content/efs/files/2013/03/roastedgarbonzobeans.jpg)
Today is Diabetes Alert Day. The purpose of Diabetes Alert Day is to bring attention to the rising incidence of diabetes in the US and to alert folks to take action NOW to prevent or delay the onset of Type 2 diabetes. Preventing diabetes equates to blood glucose management which
![Eat Right Your Way: 2 for 1](https://blogs.sas.com/content/efs/files/2013/03/meal2.jpg)
March is National Nutrition Month! This year's theme, "Eat Right, Your Way, Every Day," encourages personalized healthy eating choices. All of us are different and, therefore, have unique food preferences that have been influenced by friends and family, lifestyle, culture, health status, and ethnic and religious traditions. None of us
![Stress and Your Heart: What Can You Do](https://blogs.sas.com/content/efs/files/2013/02/salmondinnermeal.jpg)
In Part 1 of our February is Heart Month series, I discussed 5 Powerful Foods for Your Heart. It is well known that a healthy diet and regular exercise are very beneficial for keeping our hearts and other organs healthy, reducing our risk of developing heart disease and other illnesses.
![5 Powerful Foods For Your Heart](https://blogs.sas.com/content/efs/files/2013/02/salmondinnermeal.jpg)
February is Heart Month First the bad news, heart disease is the number one killer of both men and women. Now the good news, heart disease is preventable and controllable. Chews Strategically will focus on the health of your heart for the month of February so tune in and learn
![Tackle Your Super Bowl Snacks](https://blogs.sas.com/content/efs/files/2013/01/footballeggs2.jpg)
Super Bowl XLVII is almost here! Whether you’re a Ravens or a 49ers fan or just watching the game for the commercials, Super Bowl snacks always seem to take center field and are the true MVPs. According to an article from Huffington Post, Americans will eat nearly 11 million pounds