SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Cancer is scary and affects most of us, either directly or indirectly. It is a complex condition with possible causes including poor diet, environmental toxins, genetics, infections, viruses, stress, tobacco use, lack of exercise and more. While no one knows the exact cause of cancer, the World Health Organization states that
Since 1987, the LGBTQ+ community observes and celebrates Coming Out Day on October 11, to recognize the second march on Washington when half a million people participated in a demonstration for Lesbian and Gay Rights. “Coming out” is a metaphor for people who self-disclose or announce their sexual orientation or
October 10th is World Mental Health Day. For 2023, the World Health Organization has chosen the campaign theme: Mental health is a universal human right. Per their statement: This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and
This year I am teaching a series of parenting classes called “Planful Parenting.” The goal of these classes is to give parents an opportunity to take a step back from the day-to-day challenges of parenting to think about their philosophy of parenting, their values related to parenting and how parenting your
Yoga’s principles can teach us to pay attention to what our bodies need for nourishment. They can also encourage us to consider how the choices we make related to our food and where it comes from can affect other living beings on the planet. Part 1 of this blog series reviewed
This month, at SAS Institute, we are celebrating and providing education on the topic of menopause! Last week, I had the honor of presenting a seminar on movement, especially as it relates to maintaining and building stronger bones. This week, I offered a yoga workshop which was a calm, restorative