SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
There is so much going on in our country right now socially, that I feel like someone has just placed a soapbox in front of me and dared me to climb up. Never one to resist, let's talk about parenting in shifting sands. Talking to your kids (of all ages) about
Updated Oct 2023 You may have heard that the World Health Organization (WHO) released its new Sugar Guidelines which recommend keeping Added Sugar to less than 5% of our total calories or 6 teaspoons of Added Sugar per day. To give you an idea of what 5% of your total
It was 3:00 am one week day morning this April. The whole house had long been asleep when we were startled by the sound of a fire alarm. My husband and I jumped out of bed disoriented…. is there a fire? We didn’t smell any smoke... Our youngest daughter was
Summer temps are here and that’s fine by me! (I REALLY don’t like winter!!) And, now that it’s warm outside it’s time to catch up on fresh air, sunshine and balmy breezes. No more winter-imposed, nature deprivation! Playing hard in warm weather requires good fuel, powerful nutrition and, of course,
A couple weeks ago, I completed my third half ironman (a triathlon consisting of a 1.2 mile swim, 56 mile bike ride, and 13.1 mile run), and WOW; it was a hard event! I had an awesome race back in October and had high expectations for this race – even
Have you ever heard the expression, “Guess I gotta pay the piper.”? It is often used about a situation where a price is paid that is considered too high or unfair, but failing to pay the price often results in dire consequences. This expression is based on the story of