SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Sitting tall on the floor, I close my eyes. I begin to hear sounds in the distance. What is it? It seems close and yet there was a distant echo. The echo drifts into quiet silence. The clock ticks and I think of the faded noise. Could it have been
The other day I was listening to a Hidden Brain clip about reference bias. Apparently, a new research study found that students exposed to their very best peers became discouraged about their own abilities and performance — and were more likely to drop out. Just on face value, that rang
Mix up your strength training routine with the RFC's Workout of the Month! April's featured equipment is Resistance Tubing - a great option for both in the gym and "on-the-road" workouts.
Extra Virgin Olive Oil: Not So Virgin Studies on the Mediterranean Diet have shown that extra virgin olive oil (EVOO) is one of the healthiest culinary fats on the planet. EVOO is high in polyphenols that provide anti-inflammatory and antioxidant effects in our bodies and for the oil itself. EVOO
The other day the thermometer shot up to 80. I had been pulling from my winter wardrobe when the heat compelled me to put on a pair of pants I hadn’t worn for the past 6 months. Hmmm. They didn't fit as I had expected. 🙂 Reality check. Reality checks are
Today, I'd like to introduce a new author! Welcome Amy Rockwell to the SAS Life Blog team! Amy shares her passion for the great outdoors with SAS Employees through the RFC's Outdoor Adventure programs. In addition to finding Amy on the trails and teaching and working out at the RFC, she enjoys spending time with