SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![Eating Healthy at SAS](https://blogs.sas.com/content/efs/files/2016/05/MarketplaceCafe-NutritionistPick.png)
We are so lucky here on SAS’s World Headquarters campus to have many wonderful food options! Many of us take advantage of the cafés and food-to-go stations on a daily basis too. As you can imagine, we get questions about what the healthiest options are in the cafes and food-to-go
![Comfort IN, Dump OUT (Or, What Not to Say)](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
When someone in our life is facing difficult circumstances – whether it be loss, grief, or any number of bad situations - we are often left feeling awkward at best, and useless at worst, in terms of how to respond. We want to offer support, and it is a natural human
![Mental Health: One aspect to consider](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
Last weekend my boyfriend and I saw a license plate with the letters “E-A-T”. We joked this was a cool license plate, especially as eating food is one of our favorite things to do. I saw two other EAT license plates that weekend and then FIVE more on Monday. It’s funny
![Go ahead, skip your workout! 8 Ways to Maximize Your Athletic Performance with Recovery](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
Wait? Did you really just read that right? In the land of more – more time, more time, more exercise, more weights, more miles, more workouts, go faster! Push harder! Do MORE! – We need to remember BALANCE is key. More is NOT better when it comes to exercise. Physiologically
![NEHFM Workout of the Week: The Partner Workout](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
We are entering week 3 of #NationalEmployeeHealthandFitnessMonth and that means we have another fun "Workout of the Week" in store for you! Grab a pal, head to the RFC or your local gym, and have a great time working out as a pair! NEHFM 2016 WOW: The Partner Workout Who's going
![Performance Benefits of Beets](https://blogs.sas.com/content/efs/files/2016/05/beet-blog-title-photo.jpg)
I admit, I’ve always loved beets! I can remember eating beets right out of the can as a kid. My grandma would also pickle them. YUM! I love beets! I actually never had a fresh beet until I got a little older and was cooking for myself. The difference between