SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![Managing Sleep Issues and Dementia: #SASsleeptransformation](https://blogs.sas.com/content/efs/files/2016/07/sleep-transformation-mark-final.png)
As you may know, Work/Life is partnering with RFC and HCC to launch a Sleep Transformation next month, so I thought I would focus this month’s blog on the importance of sleep for older adults with dementia. We are all aware of the importance of a good night’s sleep,
![Keep your seat - Chair yoga](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
No really, don't get up. If you are curious about yoga and want to try a gentle practice, chair yoga may be just what you need (even if you don't know it yet). Whether you are in a desk chair, a conference room chair, or a wheel chair, you can sit and simultaneously become more fit. The
![Warrior 3: September Yoga Pose of the Month](https://blogs.sas.com/content/efs/files/2016/09/warrior-3.jpg)
Benefits: Strengthens ankles, calves, quads and hamstrings. Lengthens spine and assists in opening the chest and shoulders. Great balancing pose. Warrior 3 (Sanskrit: Virabhadrasana III )
![3 Ways to Enhance the Flavor of Real Foods](https://blogs.sas.com/content/efs/files/2016/08/herbs.jpg)
If you are new to eating real foods or are just trying to eat less processed foods, you may have initially thought that real food is bland. But I promise, eating real food doesn’t have to mean plain chicken breast and steamed broccoli. There are plenty of great, easy
![This week: make examining your priorities a priority: #SASsleeptransformation](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
In her book Big Magic, Elizabeth Gilbert paraphrases a famous quote by Richard Bach when she writes, "Argue for your limitations and you get to keep them". That saying is now on a sticky note at my desk and a reminder to reflect on the excuses I make for myself.
![Recreate to Feel Great!](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
This week, we have a NEW author! Introducing Dany Losh, a Senior Manager at the RFC. Dany as enjoyed working at the RFC for over 25 years sharing her passion of recreation and fitness with SAS employees and currently manages our Recreation, Leisure, and On-Site Services Team. Today Dany is