SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![When Life Contradicts Your Assumptive World](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
Throughout life we are bound to grieve many things but often may not realize when we are grieving. I am not referring to the grief felt after the death of a loved one. This post is not meant to equate these losses to the experience of the death of a
![A New Kitchen Hack for Low Carb Breakfasts](https://blogs.sas.com/content/efs/files/2017/01/poached-eggs.jpg)
We’ve become a lower carb household in the past few years due to family health history and genetics that strongly encourage it. As a result, our decades-old breakfast of eating cereal with milk went out with the trash leaving the challenge of finding low carb, nutrient-dense options.
![Cut the excuses; it's time to get moving!](https://blogs.sas.com/content/efs/files/2017/01/Running-with-Zoe.jpg)
It's the 3rd week of January. Did you set a fitness resolution or a 2017 exercise goal? How are you doing? Usually week 3 is where things start getting real. And by real, I mean real hard. The sparkle of newness wears off, enthusiasm wanes, the gym is crowded, and
![Helping Seniors Stay Safely At Home for Longer: Apps for Smart Phones & Tablets](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
Today's guest blogger is Liisa Ogburn, founder of Aging Advisors NC About one in every seven Americans is over 65 and that number is projected to increase to one in five by 2050. Ninety percent of people over sixty-five want to live out their days at home. However, only sixty
![Dinner On Your Doorstep](https://blogs.sas.com/content/efs/files/2017/01/dinner-on-your-doorstep.png)
With the holidays, and all the tempting sweets and treats that come along with it, behind us, now is the perfect time to kick start the New Year with a clean slate. No matter what your goals or resolutions are this year, eating more fresh, whole foods is an excellent
![Downward Facing Dog: January Yoga Pose of the Month](https://blogs.sas.com/content/efs/files/2017/01/Down-Dog-2.jpg)
Strengthens arms, core and quadriceps; opens shoulders and chest while lengthening hamstrings (great pose for the entire body) Downward Facing Dog Pose (Sanskrit: Adho Mukha Svanasana) Come onto floor on hands and knees. Place knees directly below hips and hands slightly forward of shoulders. Spread palms, middle fingers parallel