SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
This May is Global Employee Health and Fitness Month. For #GEHFM the Work/Life Center is embracing the theme of Wholehearted Living. Wholehearted living is a concept developed by writer and research professor, Dr. Brené Brown. Wholehearted living can be seen in behaviors that promote physical and emotional self-care, gratitude, compassion, mindfulness and
Let’s face it, we’re all ridiculously busy...and tired. Did I mention tired?? So, one of the last things we look forward to after a long work day is spending an hour or more in the kitchen.
Finding time to make a home cooked breakfast can be tough…really tough! Especially when you’re bleary-eyed, trying to make sure your socks match and get out of the door on time. And as much as many of us love a warm bowl of tender, creamy and delicious steel cut oats,
Hi! My name is Allison, and I recently completed my undergraduate work at UNC-Wilmington. I am currently in grad school at NC State getting my Masters in Social Work (Go Pack!), and am an intern in the Work/Life Center here at SAS. I am assisting Work/Life with aspects of the 2017 College Series
Strengthens quads/glutes/core & lengthens/rotates spine to provide more breathing room Chair (Sanskrit: Utkatasana) With feet together, stand in Mountain (Tadasana). Engage Uddiyana Bandha (drawing the navel in towards spine) to support the back/core. Palms at heart center, take hips back as if you’re sitting in an imaginary chair (or ottoman
I have a pet peeve. When folks I barely know ask me to write them a letter of recommendation or reference. I say no when I feel that my sense of personal integrity would be compromised in the process. With youth, I don’t say no right away. I use it