SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Thank you SAS community for all the fun this year! We truly enjoy each moment with you as you take care of your health both here at SAS and in your adventures around the world! May you be happy, healthy, and loved now and always! While we're talking health.... Don’t
We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales right at 450 pounds of candy!
Strengthens core. Opens hips, psoas, shoulders, chest and back. Also aids in digestion. One-Legged King Pigeon Pose (Sanskrit: Eka Pada Rajakapotasana)
If you’ve worked hard to reduce added sugars in your eating plan, the looming holiday sugar fest can send shivers down your spine. It’s not visions of sugar plums causing concern; it’s the fear of turning into the blueberry girl from Charlie and the Chocolate Factory!
Winter holiday traditions and family rituals are the stuff of rich memories for many grown kids like myself. As a parent educator, I also know that traditions can benefit all members of the household: The repetitive nature of traditions contributes to a sense of comfort and belonging. Traditions can help
My preference, of course, would be for everyone to get all the nutrients their body needs for optimal health from the food they eat. In this day and age, however, that is getting harder and harder to do for many reasons…