Ways We Excrete Toxins You learned in the previous Chews Strategically post, Foods for Natural Detox, that certain foods provide important nutrients that assist the liver in transforming toxins so they can be excreted from the body. After the toxins are transformed into water soluble substances they are excreted through
The words "Detox" or "Detoxification" get thrown around a lot these days but few people know what these words really mean. Detoxification in reference to human health refers to your body’s ability to convert, or biotransform, waste products and toxins into non-toxic substances that can be excreted from the body.
Conventional or Organic? That is the question. Research varies about whether organic foods are healthier than conventional foods. However, one of the biggest arguments for buying organic is in regards to pesticide exposure. Convincing evidence is revealing that the pesticides we eat, drink and inhale are stored in our bodies
Most of us can probably recite the age-old recommendation to "drink eight 8-ounce cups of water every day" in our sleep. However, how many of us actually do it? We are often quick to replace our water bottles with sugar-sweetened beverages, coffee, or tea while telling ourselves, "it’s mostly water,