SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Last year when I recorded an on-demand webinar on the topic of Managing Stress I had no idea that in a few short months the world would change so much due to Covid-19. Almost overnight, the everyday stressors people feel became exacerbated worldwide and this same stress and anxiety has
Whether you call it intermittent fasting, time-restricted eating, circadian-rhythm fasting or simply skipping breakfast, reducing the number of hours you eat in a day has been gaining in popularity over the past decade. It has been cited as a strategy to lose weight, control blood sugar, reduce the risk of
When the pandemic began, a therapist told me that the one thing that would be consistent during this time is the fact that my emotions would be inconsistent. This would be one thing I could actually count on. My acceptance of this has been my lifeline for getting through this