SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
With the holidays, and all the tempting sweets and treats that come along with it, behind us, now is the perfect time to kick start the New Year with a clean slate. No matter what your goals or resolutions are this year, eating more fresh, whole foods is an excellent
Strengthens arms, core and quadriceps; opens shoulders and chest while lengthening hamstrings (great pose for the entire body) Downward Facing Dog Pose (Sanskrit: Adho Mukha Svanasana) Come onto floor on hands and knees. Place knees directly below hips and hands slightly forward of shoulders. Spread palms, middle fingers parallel
Happy New Year! We're switching things up this year, instead of a workout of the month, we're featuring a move of the month. We'll provide options that require equipment while others can be done anywhere. Refine your technique and try a new variation! Up first - SQUATS