SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
On any inauguration day in our country’s history people probably found themselves in one of three categories: happy & hopeful, disappointed & apprehensive, or apathetic & checked-out. Change is difficult, whether you perceive it as positive or negative. This blog is not to share which category I fall into but
Last night I dropped a check into my son’s school’s American Heart Association Fund Raiser and this morning we kicked off #NationalWearRedDay at the RFC with our annual Wear RED for Heart Health Breakfast Run. What’s the deal with all heart health awareness this month? Heart Disease Not only is it
Strengthens arms, shoulders, back, core and quadriceps Four-Limbed Staff Pose (Sanskrit: Chaturanga Dandasana) Start on hands and knees and then move into Plank. Wrists are under shoulders and you’re engaging quadriceps and pressing through heels as if you’re stepping on the floor. Core is engaged and drawing in towards spine.