SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
I am delighted to have as one of my 2017 College Series’ guest bloggers, Theresa Maitland, PhD. Dr. Maitland is a Senior Learning Specialist and Academic Coach at UNC’s Learning Center. She has co-authored three books and engages in training and consulting with educational institutions. Q: When you think of
Opens chest, inner thighs while strengthening back, core and thighs. Goddess Pose (Sanskrit: Utkata Konasana) Begin in Mountain at the front of your mat. Step your left foot back as if you were moving into High Lunge. Turn your entire body to the left turning toes out to corners of
June's move is two in one. The thruster is a multi-joint movement that incorporates a squat and an overhead press. You will work lower and upper body while challenging core stability. You can choose to use a variety of equipment options and even add a toss and catch with a medicine