SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
The Kettlebell (KB) clean is a multi-joint movement that incorporates a squat, a pull, and shoulder rotation. You will work to maximize momentum generated in the lower body to use your upper body while challenging core stability. This exercise requires a little coordination and precision, so take your time learning
The average American household spends about 12.5% of income on food, with a shrinking margin of difference between money spent on groceries and at restaurants (57% versus 43%). With over 1 million restaurant establishments in the United States, it’s no wonder that dining out is now the norm rather than
I've found that when supporting others it can be helpful to simply normalize that it's ok to feel two things at once. Usually, one of the two is more "taboo". "Of course you are feeling disappointed by your friend's actions. Being disappointed doesn't mean you are not appreciative of the positive aspects of your friendship." "Of course you