SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
August’s move of the month is the Overhead Squat. It is a multi-joint movement that incorporates a squat as well as significant shoulder mobility and core strength. Although it seems quite simple, the technique takes time to learn, so start with something like a broomstick or PVC pipe to familiarize
Do you remember going to a sleepaway summer camp when you were a kid? I do! My first sleepaway camping experience was a Girl Scout camp when I was in fourth grade. My mom helped me pack my duffle bag. We selected a pair of shorts, t-shirt, underpants, and socks
Close your eyes and envision opening a bag of popcorn just out the microwave, watching the steam escape and inhaling the unforgettable aroma of delicious, buttery popcorn. Does your mouth immediately start to water? Does your mind wander to childhood memories? Now, where’s the popcorn?!