SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
The summer months are approaching rapidly and that might mean it's time to reassess and cement plans for warmer days, travel, and barbecues. This might include optimizing lifestyle habits and even hormonal health. Yes, that's right...hormonal health. It's often openly discussed in women's health but over the last several years,
About a year ago, my adult child told their grandfather that they had chosen a new name and were using the pronouns “they/them.” This was the day before a family beach trip. My child told him that they would correct him if he got it wrong, not to be judgmental,
“Eat the rainbow” is a central nutrition message (and no, I’m not talking about those artificially colored treats, sorry!). But why is it so important? Our bodies thrive on variety, and each color in fruits and vegetables contains a unique blend of nutrients that help protect us from certain diseases
The blog post for this month was written by Meike West, MSW, CMC at ArosaCare Are you feeling overwhelmed by the challenges associated with aging? Is your responsibility to care for a loved one becoming stressful or even unmanageable? You are not alone, as it is normal to encounter medical,
With all that’s happened over the last two years, there has never been a greater need for inspiration, connectedness and learning. And for that, we need to look no further than our curious employees! That’s the idea behind Big Ideas, our internal series of short, inspiring employee talks. Each year,
Self-care is something we should all do on a daily basis. It's good for the body, mind and spirit. While we have a plethora of breathing and meditation audios in our SAS RFC gallery, apps are great too. In this article, I’m sharing six free meditation apps that can assist