SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
My sons were amazing sleepers...as babies. Around age 2.5, mutiny ensued. My eldest endured the wild combination of potty training, a new baby brother, transitioning into a "big boy" bed, and a beautiful developing imagination. While the youngest didn’t have the new baby to taunt his sleep, he did get
According to a study published in May 2017, people who don’t get enough sleep eat, on average, 385 MORE calories than usual with significantly less protein and more fat. They also experience a heightened motivation to seek food for reward (i.e. that donut and sweet coffee drink in the morning look
Stretches ankles, legs, hips, hamstrings, shoulders and spine; opens chest, engages and strengthens abdominals, spine and back Triangle (Sanskrit: Trikonasana) Begin in Mountain with feet hip distance. Step left foot back with front heel to back arch alignment. Root the back edge of your left foot into the ground/floor/mat. Torso