SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Lengthens the spine and opens hips while strengthening core Half Lord of the Fishes (Sanskrit: Ardha Matsyendrasana) Sit on the floor with your legs lengthened (Staff pose). Place your feet on the floor with knees bent and pointed towards ceiling/sky. Slide your right foot under your left leg to the
Welcome back from your Thanksgiving holiday break! I have to ask. Was your time with your returning college student as wonderful as you thought it would be? Chances are there were at least some brief moments of disappointment. You thought you’d have more time together…and, yet, your student spent more
Swing through December with the Kettlebell swing! This is an intermediate-advanced, full-body movement that involves a bit of momentum and lots of dynamic, core strength. These will swing your heart rate in gear! Remember to use your hips, brace your core, and keep the bell at chest height or lower