SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![Eat the rainbow: Yell for yellow](https://blogs.sas.com/content/efs/files/2023/03/yellow-produce_pexels-600x336.jpg)
When you eat the rainbow, you get a rainbow of nutrients and health benefits. In this occasional series, we’ve been discussing what each color of the rainbow – red, orange, yellow, green, blue and purple – has to offer and how you can incorporate more of these colorful foods into your
![One Technique to Get to Sleep](https://blogs.sas.com/content/efs/files/2023/03/Duke-Suiheadshot-1-400x336.jpg)
I can bet we have all experienced nights where we lay in bed and find ourselves unable to fall asleep. By watching this six-minute video with Psychiatrist Dr. Duke-Sui, you can learn one technique to help you get to sleep. Listen and then try it tonight! Wishing you a restorative
![Recognizing and Amplifying Black Voices All Year Long](https://blogs.sas.com/content/efs/files/2023/03/BIG-photo-514x336.png)
![To Monitor or Not to Monitor: Youth social media use](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
This blog post was originally published in October of 2019 and the topic has come up so much recently in my conversations with parents, I thought now would be a good time to re-publish it. When it comes to internet safety, I often hear the discussion framed as "to monitor
![Craving Pi? Enjoy a healthier slice](https://blogs.sas.com/content/efs/files/2023/03/pi-day-2023-600x336.jpg)
Pi Day is upon us! Every year on March 14, math-lovers unite to celebrate all things pi because the date (written 3/14 in the US) matches the first three digits of pi, 3.14.
![Sports supplements: beyond athletic performance](https://blogs.sas.com/content/efs/files/2023/02/brain-lifting-weights_pixabay-600x336.png)
When we hear about supplements like creatine or branch chain amino acids, most of us automatically think of athletes, or body builders, or something similar, but these supplements have many benefits beyond athletic performance.