SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
The foods we eat play a huge role in how well our body functions, positively or negatively. If you are training for a sports event or competition, you want to make sure your body is functioning at its peak! This could be a 5K, 10K, Triathlon, Spartan Race, or any
Are you thinking about completing a fall race? Whether it’s a 5K, 10K, or half or full marathon, it’s going to be here before you know it. I’ve been running for years, and I can tell you, there’s nothing like the motivation of signing up for a race to get
Choosing nutrient-dense foods is only half the battle when it comes to eating right. The other half is making sure you’re getting the most benefits from your great food choices. How do you do that, you ask? The answer is pretty simple. Paying attention to a few common food prep
“Everything in our body is linked”, according to former Surgeon General David Satcher and the past 5 to 10 years have seen ballooning interest in possible links between mouth health and body health. As much as I would simply love to compartmentalize my oral health from my physical fitness, current
I hauled the Sunday paper in this past weekend. The back-to-school shopping circulars added heft to the normal weight. No surprise--even without the tax free holiday weekend. We're all gearing up for the coming school year whether it be for our kindergartener starting afresh or for our college-bound student leaving home
As a new mom, I’ve been trying to provide the healthiest foods possible for my family that don’t have added chemicals and unnecessary ingredients. According to the 2015 Nielson Survey, I’m not alone in this journey! Consumers are going back to the basics with about 4 in 10 global respondents