SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Strengthen your core, lengthen your spine and create hamstring flexibility! Standing Big Toe (Sanskrit: Utthita Hasta Padangusthasana)
Cinco de Mayo is a little over a week away, ole! Simply translated to the “fifth of May,” for most of us Cinco de Mayo doesn’t mean much more than a great excuse to have fun with friends while indulging in nachos, burritos and of course margaritas!
Contrary to popular belief, it is okay to: 1.Let yourself feel emotions other than happiness. Happiness is great. I love happiness. But to feel happy 100% of your life is not human. Happiness doesn’t mean denying other feelings like frustration, sadness, disappointment, etc. It takes some confidence and skill to allow yourself to feel
I’m a cyclist. As a young girl I spent many weekend hours on my 10 speed mauve colored huffy, pedaling the town alongside my older sister. Today that passion for cycling still remains and is stronger than ever. For me, riding year round is the norm and training is a
Strengthen your legs and core with April's Yoga Pose of the month: Revolved Chair (Sanskrit: Parivrtta Utkatasana)
Life is busy...super busy! There are hardly enough minutes in the day to get everything done and the last thing anyone wants to do after a long day is slave over a hot stove for hours. However, believe it or not, preparing healthy, well-balanced meals IS possible to fit into