SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
If you have recently had a baby you’ve likely heard of baby led weaning (BLW). The concept has been around for centuries, but it has become much more popular in the last few years. Baby led weaning is one way to start solids. Basically, it means that baby is allowed
Stretches torso and arm & strengthens ankles, knees, legs, abdomen, buttocks and spine; Cultivates balance, opens chest and shoulders Balancing Half Moon (Sanskrit: Ardha Chandrasana)
As the summer season begins to become part of the past and we return to a “normal” schedule, I’m reminded that there is still something celebratory as we slowly make our way into the autumn season. It’s yoga! September is National Yoga Month. It is a national health observance designated
Parents, I don’t need to tell you three obvious things: Sleep is critical to our well-being (no matter what age you are). Ask any primary care physician or therapist. Tweens and teens need more sleep than they get (need an average of 9-10 hours, but almost half get fewer than
Everybody GET UP! Want to train the entire body in one exercise? This is it! The Turkish Getup is a multi-joint, multi-movement exercise that incorporates transitioning from the ground to standing. This exercise requires synergy, coordination, and core/shoulder stabilization to increase your functional strength. It may seem daunting, but it is
I know that we are all anxiously following the devastating events in Houston right now. I have a very personal connection as my daughter and her family live in Houston. My daughter is a nurse and is on the emergency response team – she has been at the hospital since