SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
The holiday season can be joyful, exciting, exhausting and stressful! Add hosting a large meal on top of that and it can get overwhelming. Following a few guidelines and some hosting tips can help reduce that overwhelmed feeling. Planning ahead, outsourcing where you can, and delegating can help make the
If you’re looking for a way to simplify your weeknight dinners and make meal prepping a breeze, shredded chicken is your secret weapon. With just a batch of tender, flavorful chicken, you can whip up a variety of quick and easy meals.
Have you ever found yourself bursting with motivation to overhaul your diet and dive into a new workout regimen, only to feel overwhelmed and burn out within weeks? Or maybe you’ve made such minimal changes — like swapping one processed snack for another — that you didn’t see any real
Dairy has been a dietary staple for thousands of years, providing essential nutrients and enhancing the flavor of many dishes. Although dairy is recognized for its strong nutritional profile, concerns about its potential to trigger gastrointestinal discomfort and inflammation have contributed to increasing confusion. In response to this confusion and
The human body functions like a finely tuned system, where even the smallest components can have outsized effects. One of those small but mighty components is the gut microbiome – an ecosystem of bacteria, viruses, fungi and parasites living inside your intestines. These microscopic powerhouses influence how food is digested and absorbed,
Every year, millions roll up their sleeves for the flu shot—but how can we ensure those vaccinations pack the strongest punch? While vaccine effectiveness varies by season and circulating strain (which we can’t control), lifestyle factors can actively enhance the body’s immune response to the flu vaccine.