SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
There is one thing that is consistent during this time of year – planning Breast Cancer Awareness events at SAS and throughout the community. I have a deep passion due to the family history, genetics and simply wanting to help others. I’m also a strong believer in research, education and
Starting the Parent Care conversation . . . There are numerous reasons why we don’t want to have this conversation and avoid it at all costs. It’s awkward . . . it’s emotional . . . it feels presumptuous and uncomfortable . . . the list goes on and on.
If you have recently had a baby you’ve likely heard of baby led weaning (BLW). The concept has been around for centuries, but it has become much more popular in the last few years. Baby led weaning is one way to start solids. Basically, it means that baby is allowed
Stretches torso and arm & strengthens ankles, knees, legs, abdomen, buttocks and spine; Cultivates balance, opens chest and shoulders Balancing Half Moon (Sanskrit: Ardha Chandrasana)
As the summer season begins to become part of the past and we return to a “normal” schedule, I’m reminded that there is still something celebratory as we slowly make our way into the autumn season. It’s yoga! September is National Yoga Month. It is a national health observance designated
Parents, I don’t need to tell you three obvious things: Sleep is critical to our well-being (no matter what age you are). Ask any primary care physician or therapist. Tweens and teens need more sleep than they get (need an average of 9-10 hours, but almost half get fewer than