SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
September is National Yoga Month. As a personal trainer and yoga instructor, one of the most common reasons clients tell me they don’t do yoga is because they aren’t flexible. If you haven’t heard this before and even if you have, I’ll say it again: yoga is not about bending
A lot of employers claim to have wonderful work/life balance, and say they support their employees and families. While that may be true, it doesn’t ring truer than it does at SAS. I’ve never felt more supported as someone who struggled to become a mother. When I finally did become
It’s time to knock the dust off your toaster oven and bring it back to life! This small appliance isn’t just for cooking frozen pizza and re-heating leftovers and can perform way more kitchen wonders than you may think.
There are many articles and blog posts about the benefits of quiet time and daydreaming. The concept sounds great, but also easier said than done. Creating the time and space for this "day dream" state can be difficult. I get it. I literally have to trap myself on a bus
Each week in August, the Work/Life Team has invited educational experts to address concerns parents have in the process of choosing a school. For our fourth and final blogpost in this series, we have invited our experts to respond to the following questions: What factors/issues might prompt a family to
1. Injuries Suck It could’ve been worse. A torn Achilles Tendon requires months and months of recovery. I was lucky. I spontaneously ruptured my Plantaris Tendon teaching a really fun Step class. My Orthopedic Dr. and Foot Specialist explained that I had, in effect, performed ‘my own surgery’. Roughly 3-5%