SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Curb Those Cravings: In the Moment
What do you do when you want that extra dessert or handful of chips, but you’ve reached a point where junk foods are getting in the way of your health goals?
Guilt vs. Regret
For several years Kim Andreaus and I have taught Powerful Tools for Caregivers, an evidence-based program that teaches skills for self-care and stress management. One of the lessons from the class that always resonates with me is the concept of guilt versus regret. Guilt is shame-based and implies there was
Natural Wellness: 16 Ways to Feel Calmer, Serene and More Energetic
The spring is a time of rebirth and renewal. The birds are singing, plants are emerging from the ground and flowers are blooming in their brightness. For me, I feel better when I'm immersed in nature. What’s even better is bringing nature inside. In honor of Earth Month, I