March is National Nutrition Month!  This year's theme, "Eat Right, Your Way, Every Day," encourages personalized healthy eating choices. All of us are different and, therefore, have unique food preferences that have been influenced by friends and family, lifestyle, culture, health status, and ethnic and religious traditions. None of us

In Part 1 of our February is Heart Month series, I discussed 5 Powerful Foods for Your Heart. It is well known that a healthy diet and regular exercise are very beneficial for keeping our hearts and other organs healthy, reducing our risk of developing heart disease and other illnesses.