SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
“Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart disease soon follow.” -Kris Gunnars The typical American diet is inundated with highly processed carbohydrates. We have a bagel made from white flour and sugar for breakfast, a sandwich on white bread for lunch, potato chips
I highly recommend The Organized Mind by Daniel J. Levitin. Since reading it I have changed the way I approach daily tasks and technology. I’ll share some nuggets and strategies I have implemented but encourage you to read the book as it contains a wealth of information. You can also hear Levitin on the Diane Rehm
September is Fruit and Veggie Month! What better way to celebrate than to learn more about what’s in season right now! Here in North Carolina it’s time for all the winter squash recipes to start floating around again! Winter squash is a great fiber rich, nutrient dense carbohydrate that’s loaded