SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
With the New Year also comes new beginnings and feelings of a clean slate. With that fresh start, many of us have high hopes of cleaning up our diets and eating more nutritious foods. You’ve probably heard all about the importance of replacing processed carbs with intact, whole grains and
Whenever I am feeling down, I can always guarantee that going for a run, horseback riding, hiking with friends, or teaching a group exercise class will instantly lift my mood. Can a few minutes on the treadmill make your emotional problems disappear? Most likely not. However, a regular exercise routine
Next week I will begin facilitating a six-session class, “Preparing for the Teen Years”. I have taught this class more than two dozen times and each time I do it, I learn something about the topic of parenting teens…and about myself. One truth I have learned over the years as